The Mindful Momentum Podcast

What does it look like when a leader decides that mental health is not a side issue—but a fundamental part of building a stronger workforce? In this episode of the Mindful Momentum Podcast, Robin Todd sits down with Charlie Falkner, business manager of Ironworkers Local 8, to discuss his commitment to changing the culture surrounding mental health and well-being in the skilled trades.
 
Charlie shares why addressing mental health was an important part of his vision for leadership, the realities facing workers in a demanding industry, and the steps Local 8 is taking to ensure its members feel supported.
 
The conversation explores mentorship, resilience, connection, and the importance of creating environments where people know they do not have to navigate difficult seasons alone. Rather than waiting for a crisis, Charlie is helping build a culture in which leaders and coworkers recognize the value of checking in, listening, offering support, and connecting people with the help they may need.
 
This honest and hopeful conversation demonstrates what can happen when leaders are willing to speak openly, challenge outdated ideas about strength, and turn concern into meaningful action.
 
Whether you work in the trades, lead an organization, support employees, or simply care about the well-being of others, this episode offers practical inspiration for creating a stronger and more connected culture—one conversation at a time.
 
Listen, subscribe, and share this episode with someone who believes that taking care of people is one of the most important responsibilities of leadership.

In this powerful episode of the Mindful Momentum Podcast, Robin sits down with lifelong learner and wellness advocate Lucy Delsarto for an honest conversation about health, mindfulness, culture, and the way modern life is impacting our well-being.
Together, they explore:
-Why so many people feel chronically stressed and disconnected
-What other cultures may understand better about wellness and self-care
-The hidden impact of fast-paced living on the mind and body
-How mindfulness can help us become more present, intentional, and resilient
-Practical ways to reconnect with ourselves, our health, and each other
This conversation is thoughtful, eye-opening, and deeply human—a reminder that true wellness is about more than productivity… it’s about how we live, connect, and care for ourselves along the way.
If you’re feeling overwhelmed, burned out, or simply looking for ways to live with greater awareness and balance, this episode is for you.

In this episode of the Mindful Momentum Podcast, Robin sits down with Jenna Johnson, Executive Director of Heartland Women in Trades, to explore the unique mental health challenges facing women in the skilled construction trades.
While construction remains a predominantly male industry, women are increasingly stepping into these careers—bringing talent, leadership, and resilience. But with that opportunity often comes isolation, systemic barriers, and added pressure to prove oneself in environments that were not originally designed with women in mind.
Jenna shares how Heartland Women in Trades works to recruit, retain, and advance women in construction by:
Addressing isolation and lack of representation
Advocating for gender equity and policy change
Building supportive networks and community
Reducing barriers that impact long-term career sustainability
Together, Robin and Jenna discuss how belonging, mentorship, and intentional culture shifts are critical not only for equity—but for mental well-being.
This conversation is honest, hopeful, and a reminder that building strong industries requires building strong, supported people.

In this deeply insightful episode, I speak with Fr. Etienne Huard of Conception Abbey—Instructor of Theology, Scripture, and Psychology, and Director of the Propaedeutic Stage of formation at Conception Seminary College. Fr. Etienne offers a powerful perspective on the intersection of faith and psychology, and how integrating the two can lead to greater mental, emotional, and spiritual well-being.
 
He shares his personal insights on what is truly needed in today’s world for forming young men—especially amidst rising challenges with mental health. We explore how Conception Seminary is intentionally building a culture of mindfulness and resilience to support its seminarians and why this approach is so essential in shaping the next generation of spiritual leaders.
 
A trailblazer in this work, Fr. Etienne leads with wisdom, compassion, and vision. Whether you're in ministry, education, or simply seeking to understand how faith can support mental health, this episode offers profound takeaways you won’t want to miss.

In this powerful episode of the Mindful Momentum Podcast, Robin sits down with John Burcaw, Chief Administrative Officer and Director of Academic Education at the Finishing Trades Institute, and Jennifer Stanek, CEO and Medical Director of Team Wellness Corporation.
John shares his deeply personal journey—from addiction, homelessness, and incarceration to becoming a respected leader in the construction trades. His story is one of redemption, resilience, and the transformative power of opportunity within the skilled trades.
Jennifer brings over 20 years of medical experience and a passion for reducing barriers to mental and physical health care. Together, they are reshaping how the construction industry approaches mental health—moving from stigma and silence to support and strength.
In this episode, you’ll hear:
Why lived experience matters in leadership
How the trades can become a pathway for second chances
The connection between access to care and workforce outcomes
What culture change in construction really requires
Practical insights for leaders who want to build strong minds—not just strong structures
This conversation is honest, hopeful, and a call to action for anyone committed to improving well-being in high-stress industries.

What if the secret to more joy, creativity, and calm was hidden in plain sight? In this inspiring episode, Robin sits down with Barb Noble and Mary Madill, co-creators of WonderAndPossibility.com and founders of The AWE Deck, to explore how intentionally cultivating awe can transform the way we live and lead.
 
Together, they uncover how simple moments of wonder can rewire our brains, expand our hearts, and reconnect us to what truly matters. You’ll discover the science behind awe, the story of their collaboration, and powerful yet practical ways to invite more wonder into your everyday life.
 
If you’re ready to slow down, see differently, and feel more alive — this conversation is your invitation.

In this powerful and deeply moving episode, Robin sits down with Cal Beyer, Senior Director of Safe Workplaces at SAFE Project and one of the nation’s leading voices in workplace mental health and addiction recovery.
With decades of experience in suicide prevention, opioid risk reduction, and construction industry leadership, Cal shares how organizations can take real action to become recovery-ready workplaces—where people feel safe, supported, and valued.
Together, we explore:✅ The biggest mental health challenges facing today’s workforce✅ Why culture change starts with compassion, not compliance✅ Cal’s three simple, actionable steps to make your workplace more recovery-ready—starting today
Cal also opens up about the personal mindfulness practice that keeps him grounded while helping others heal.
If you care about saving lives, strengthening teams, and building a culture of care, this episode is a must-listen! 
 
#MentalHealthAtWork #RecoveryReady #Leadership #SAFEProject #WorkplaceWellness

Well-Being at Work: How Tonya Williams Is Redefining Wellness at Garmin Mindfulness, Innovation & Building a Culture of Care
In this inspiring episode, I sit down with Tonya Williams, Team Lead of Well-being & Fitness at Garmin International, to explore what it really takes to build a culture of holistic wellness in the workplace. Tonya shares her personal journey to finding her dream job, the creative strategies her team uses to support associates across multiple locations, and how mindfulness serves as the foundation for all areas of health.
From overcoming challenges with innovation to launching impactful programs that meet people where they are, Tonya’s passion is contagious—and her practical insights are gold. If you care about employee well-being, leadership, or bringing mindfulness into the workplace in meaningful ways, this episode is for you.
🎧 Tune in for simple actions, powerful ideas, and one leader’s inspiring mission to help others live well—at work and beyond.

In this powerful episode, I sit down with Brandon Anderson, Director of Safety at AGC Missouri, to talk about the urgent need—and growing movement—to shift the culture around mental health in the construction industry. Brandon shares his personal journey into this work, how mental health is directly linked to safety, and the inspiring progress being made by trailblazers across the field.
 
He also opens up about the international recognition he and his colleagues recently received in the UK for their work—and the critical efforts that still lie ahead. This conversation is compelling, heartfelt, and at times deeply moving. Brandon leaves us with a challenge: one small practice that could make a big difference in someone’s life.
 
If you care about people, leadership, or building stronger teams—this is an episode you don’t want to miss.
 
Learn more about our peer-support program here: https://mindful-momentum.com/mbps/

In this eye-opening episode, I sit down with Rachelle Lemon, a functional dietitian who takes a whole-person approach to health. Rachelle shares why true wellness isn’t just about treating symptoms—it’s about getting to the root of the issue. We explore the powerful connection between physical and mental health, why healing is often more complex than we think, and one simple action you can take today to begin your journey toward better balance and well-being.
Whether you're dealing with chronic fatigue, anxiety, gut issues—or just want to feel better in your own body—this conversation is packed with wisdom, encouragement, and hope.