The Mindful Momentum Podcast

Faith, Formation & Mental Health: A Conversation with Fr. Etienne Huard

In this deeply insightful episode, I speak with Fr. Etienne Huard of Conception Abbey—Instructor of Theology, Scripture, and Psychology, and Director of the Propaedeutic Stage of formation at Conception Seminary College. Fr. Etienne offers a powerful perspective on the intersection of faith and psychology, and how integrating the two can lead to greater mental, emotional, and spiritual well-being.
He shares his personal insights on what is truly needed in today’s world for forming young men—especially amidst rising challenges with mental health. We explore how Conception Seminary is intentionally building a culture of mindfulness and resilience to support its seminarians and why this approach is so essential in shaping the next generation of spiritual leaders.
A trailblazer in this work, Fr. Etienne leads with wisdom, compassion, and vision. Whether you're in ministry, education, or simply seeking to understand how faith can support mental health, this episode offers profound takeaways you won’t want to miss.

From Ordinary to Awe-Inspiring: Reclaiming Wonder in Daily Life

What if the secret to more joy, creativity, and calm was hidden in plain sight? In this inspiring episode, Robin sits down with Barb Noble and Mary Madill, co-creators of WonderAndPossibility.com and founders of The AWE Deck, to explore how intentionally cultivating awe can transform the way we live and lead.
 
Together, they uncover how simple moments of wonder can rewire our brains, expand our hearts, and reconnect us to what truly matters. You’ll discover the science behind awe, the story of their collaboration, and powerful yet practical ways to invite more wonder into your everyday life.
 
If you’re ready to slow down, see differently, and feel more alive — this conversation is your invitation.

Workplaces That Heal: How Cal Beyer Is Changing the Conversation

In this powerful and deeply moving episode, Robin sits down with Cal Beyer, Senior Director of Safe Workplaces at SAFE Project and one of the nation’s leading voices in workplace mental health and addiction recovery.
With decades of experience in suicide prevention, opioid risk reduction, and construction industry leadership, Cal shares how organizations can take real action to become recovery-ready workplaces—where people feel safe, supported, and valued.
Together, we explore:✅ The biggest mental health challenges facing today’s workforce✅ Why culture change starts with compassion, not compliance✅ Cal’s three simple, actionable steps to make your workplace more recovery-ready—starting today
Cal also opens up about the personal mindfulness practice that keeps him grounded while helping others heal.
If you care about saving lives, strengthening teams, and building a culture of care, this episode is a must-listen! 
 
#MentalHealthAtWork #RecoveryReady #Leadership #SAFEProject #WorkplaceWellness

Well-Being at Work: How Tonya Williams Is Redefining Wellness at Garmin

Well-Being at Work: How Tonya Williams Is Redefining Wellness at Garmin Mindfulness, Innovation & Building a Culture of Care
In this inspiring episode, I sit down with Tonya Williams, Team Lead of Well-being & Fitness at Garmin International, to explore what it really takes to build a culture of holistic wellness in the workplace. Tonya shares her personal journey to finding her dream job, the creative strategies her team uses to support associates across multiple locations, and how mindfulness serves as the foundation for all areas of health.
From overcoming challenges with innovation to launching impactful programs that meet people where they are, Tonya’s passion is contagious—and her practical insights are gold. If you care about employee well-being, leadership, or bringing mindfulness into the workplace in meaningful ways, this episode is for you.
🎧 Tune in for simple actions, powerful ideas, and one leader’s inspiring mission to help others live well—at work and beyond.

Hard Hats & Heart Work with Brandon Anderson of AGC Missouri

In this powerful episode, I sit down with Brandon Anderson, Director of Safety at AGC Missouri, to talk about the urgent need—and growing movement—to shift the culture around mental health in the construction industry. Brandon shares his personal journey into this work, how mental health is directly linked to safety, and the inspiring progress being made by trailblazers across the field.
 
He also opens up about the international recognition he and his colleagues recently received in the UK for their work—and the critical efforts that still lie ahead. This conversation is compelling, heartfelt, and at times deeply moving. Brandon leaves us with a challenge: one small practice that could make a big difference in someone’s life.
 
If you care about people, leadership, or building stronger teams—this is an episode you don’t want to miss.
 
Learn more about our peer-support program here: https://mindful-momentum.com/mbps/

How Physical and Mental Wellness Are Deeply Connected with Functional Dietitian Rachelle Lemon

In this eye-opening episode, I sit down with Rachelle Lemon, a functional dietitian who takes a whole-person approach to health. Rachelle shares why true wellness isn’t just about treating symptoms—it’s about getting to the root of the issue. We explore the powerful connection between physical and mental health, why healing is often more complex than we think, and one simple action you can take today to begin your journey toward better balance and well-being.
Whether you're dealing with chronic fatigue, anxiety, gut issues—or just want to feel better in your own body—this conversation is packed with wisdom, encouragement, and hope.

No More Toughing It Out: Rewiring the Construction Industry from Within

In this powerful episode, we sit down with a long-time leader, Dr. John Gaal, in the construction industry who has made it his mission to prioritize mental health as a foundational pillar of safety and success on the jobsite. Through sharing his personal story and professional journey, he challenges the outdated mindset of “toughing it out” and offers a new vision—one where vulnerability, support, and emotional well-being are seen as strengths, not weaknesses.
We explore the real-life impact of mental health on job performance, safety, and team culture, and unpack the strategic steps he’s taken to create meaningful change across the industry. This conversation is a call to action for leaders at every level: the time to rewire our culture from within is now.
Whether you work in construction or simply care about workplace mental health, this episode will leave you inspired and informed.
 
To learn more about Mindfulness Based Peer Support Program, click here: https://mindful-momentum.com/mbps/

Leading with Intention: Monica Mayberry on Cultivating Mindfulness & Resilience at Work and Beyond

In this inspiring episode, we sit down with Monica Mayberry, Director of Behavioral Health at the Mattie Rhodes Center and a certified Mindful Momentum practitioner. Monica shares her powerful journey of personal growth, her commitment to building a culture of mindfulness and resilience in the workplace, and how she leads her team with intention, passion, and purpose.
Through creative, outside-the-box thinking, Monica is not only transforming her own staff’s wellbeing but also finding innovative ways to bring mindfulness practices to the communities they serve. Her story is a true example of what it looks like to embody the work—living her values and creating impact from the inside out.
Tune in to hear how Monica and the team at Mattie Rhodes Center are making waves in the behavioral health space, and how mindfulness is playing a pivotal role in that transformation.

Dr. Vince Hafeli: Breaking the Silence - Championing Mental Health in Construction

In this episode of The Mindful Momentum Podcast, we sit down with Dr. Vince Hafeli, a passionate advocate for mental health in the construction industry. With years of experience in the field, Dr. Hafeli shares his personal journey and why he’s committed to breaking the stigma surrounding mental health in one of the toughest industries. 

Mindfulness for Coaches: Elevate Your Practice, Empower Your Clients with Austin Holt

In this episode, Austin Holt shares insights on how mindfulness fosters personal growth, improves client outcomes, and strengthens the coaching relationship. We also discuss the value of adding a mindfulness certification to their credentials—how it not only benefits their business but also enriches their own well-being.