How Physical and Mental Wellness Are Deeply Connected with Functional Dietitian Rachelle Lemon

In this eye-opening episode, I sit down with Rachelle Lemon, a functional dietitian who takes a whole-person approach to health. Rachelle shares why true wellness isn’t just about treating symptoms—it’s about getting to the root of the issue. We explore the powerful connection between physical and mental health, why healing is often more complex than we think, and one simple action you can take today to begin your journey toward better balance and well-being.

Whether you're dealing with chronic fatigue, anxiety, gut issues—or just want to feel better in your own body—this conversation is packed with wisdom, encouragement, and hope.